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Lord of the Rant.
Formerly turtle2472
Join Date: Mar 2005
Location: Upstate South Carolina
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I'm still planning to do my core strength routine three times a week while doing the cardio the other 4 days.
Incline flies, pull downs, lunges, curls, wall sit (2 minutes) are my normal strength loop and I do three sets of 15 reps other than the wall sit. I start off with crunches and plank for 2 minutes.
Louis L'Amour, “To make democracy work, we must be a nation of participants, not simply observers. One who does not vote has no right to complain.”
Visit our archived Minecraft world! | Maybe someday I'll proof read, until then deal with it.
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