Well, I'm still learning. Apparently, weight liftting is important for losing stubborn fat. The big takeaway is that you will either be burning fat or building muscle, depending on your diet. Since I am trying to burn fat, next week I am going to re-incorporate weight lifting, but not for strength training. Rather, I will do it to improve my calorie deficit and improve fat burning.
Makes sense.
By the way, I've learned a lot from that guy. 
- AppleNova is the best Mac-users forum on the internet. We are smart, educated, capable, and helpful. We are also loaded with smart-alecks! :)
- Blessed are the peacemakers, for they shall be called sons of God. (Mat 5:9)
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