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Lord of the Rant.
Formerly turtle2472
Join Date: Mar 2005
Location: Upstate South Carolina
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I started my routine again Monday July 6th. I have since gained 7 pounds and then descended do to now 4 pounds less than I started.
I haven't change my diet much, though I did cut out refined sugar for the most part.
My routine is different but conceptually the same. M/W/F I do strength training with Tu/Th being run days with at least 30 minutes on the treadmill. I do some form of cardio on the weekends which is normally a fast walk with Mrs T for at least 30 minutes. I'll share my strength training routing later in more detail.
Louis L'Amour, “To make democracy work, we must be a nation of participants, not simply observers. One who does not vote has no right to complain.”
Visit our archived Minecraft world! | Maybe someday I'll proof read, until then deal with it.
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