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kscherer
Which way is up?
 
Join Date: Aug 2004
Location: Boyzeee
 
2020-12-30, 19:29

I keep adjusting my routine and diet. Man, it is just hard to get 120g of protein in any given day. You practically have to eat a whole cow by lunch!

Or, you can add protein shakes to your diet. I'm now on two/day along with the reasonably healthy diet I've been on. Although that has changed, too. More veggies, less fruit, extra protein. Sheesh. I feel like a health nerd.

And, oh, by the way: That last 10 pounds of belly fat is a bitch. Apparently men store fat in the belly 1st, and burn it last. Something about donuts and blood flow.

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