Don't stop riding.
I'm all for cardio when you need aerobic exercising. Anaerobic is going to help way more with long term weight management though.
This morning I was down to 171! I'm really hoping to be in the 160s within days. Not sure when I'll start eating again, but I'm thinking it will be around 165.
Louis L'Amour, “To make democracy work, we must be a nation of participants, not simply observers.
One who does not vote has no right to complain.”
Visit our archived Minecraft world! | Maybe someday I'll proof read, until then deal with it.