Quote:
Originally Posted by kscherer
He was warned, and that's all I'm going to say about it.
I'm down 20 pounds so far, with 10 to go. I've been lifting and am starting to look decent in the mirror for the first time in 20+ years. I even started a thread that no one cares about. 
One thing I can say with certainty: I really miss donuts.  |
Go get some donuts man!!! Weight loss is not sustainable if you don't allow yourself some treats every once in awhile. Over the last 4 years, I'm down about 60lbs. It takes awhile if you want it to happen right, and be permanent. Haven't a couple donuts one Saturday morning isn't going to change anything in the grand scheme of things. It's a reward for doing so well. I eat ice cream every couple weeks. I have no issue getting Chipotle, pizza, fried chicken, sushi, ect. I just watch what I eat all week, workout every day, never drink soda or sugar drinks or anything, and just stay consistent.
MAJOR CONGRATS on the 20lb though!!! That's amazing. Such a great feeling and it is so crazy how much your body feels when you lose weight. The little aches and pains and stuff like that reduce or even go away.