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turtle
Lord of the Rant.
Formerly turtle2472
 
Join Date: Mar 2005
Location: Upstate South Carolina
 
2020-12-31, 12:30

I have to admit I'm hurting from last night's workout. I went ahead and did a new Strength workout following Fitness+ and it used muscles I'm not used to. Yep, I'm much more sore now over what my body was at 30.

I'm going to keep at it though. My "cheat" days (no more than twice a week but normally less) for working out is still 30 minutes is low impact cardio. It has to have my heart rate up but doesn't mean I'm sweating puddles like normal.

Louis L'Amour, β€œTo make democracy work, we must be a nation of participants, not simply observers. One who does not vote has no right to complain.”
Visit our archived Minecraft world! | Maybe someday I'll proof read, until then deal with it.
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