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chucker
 
Join Date: May 2004
Location: near Bremen, Germany
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2021-01-03, 19:59

Quote:
Originally Posted by Ryan View Post
Resistance bands might be a good option.
Interesting. Wouldn’t have thought of those.

Quote:
Originally Posted by Ryan View Post
How do you find the fitness rating?
iOS 14.2-ish + watchOS 7.2-ish, then Health app, Browse, Heart, Cardio Fitness.

The first time you use it, it asks a few things like age and relevant medication (such as beta blockers).

It then makes a daily graph of how your VO2max compares to people with the same parameters.
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