It's not "Xxx-treme weight loss!!!111!!!1xxx!!!" but I'm down 15lb since the beginning of December, so that's good. I feel like it's more likely to stick if it happens at a bit more of a leisurely pace. All I'm doing is eating about 1500 calories a day Mon-Thurs, not eating anything 8pm to 12 noon and trying to keep under 2400 on the weekend. I'm also trying to reduce bread/potatoes and pasta, but that's harder to do without making entirely different meals just for me, which I don't really have time for.
Oh, and making sure I actually hit my steps target for the day, every damn day. (Harder than it looks given the amount of ice outside! I just got a TV installed in front of the treadmill so my routine is now one episode of bad 90's/00's sci-fi while jogging.)
Got busted at the docs as they did a CT scan (for something else entirely) and looking at it the doc said: "That's a big ol' liver you got there, son."
|