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kscherer
Which way is up?
 
Join Date: Aug 2004
Location: Boyzeee
 
2021-02-19, 15:04

I do a water fast before date night, and am thinking about adding a second day. Usually, I don't work out on fast days, but next week I'm going to. That will be a rough day.

Basically, it's no food from evening the day before until we go out to eat. Then I feel like a pig at a trough!

It gives me the ability to enjoy a nice meal without getting behind. When you're looking at 1500 calories/day, it means I can still have a burger, fries and a cold beer and still make that goal.

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