Yeah, and going too far with it can be dangerous too. It's different for everyone, and even for the same person it changes over time. If you got enough of a fat store, you can sustain a more aggressive start and keep it burning for a couple of months, but if you don't come into balance you either give up eventually or risk damage to organs. Get enough water, get enough potassium, eat a lot of vegetables. If I'm going to try to see about burning off about 5lbs a week for the next couple of months, and then work out the fine tuning after that...
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