There are lots of low-calorie snacks that help out a lot. Some things I've discovered and like:
Ghirardelli 86% Intense Dark chocolate bars - 1 piece is usually about 60 calories, and yum-yum.
Smartfood popcorn - 1 cup = 50 calories
Pickles - pretty much 0 calories
Those have become my favorites.
And don't forget to load up on protein at about .7g/lb of body weight (if you want to grow muscle). I have a drink in the morning and one at snack time (about 3pm) which gets about 50g of protein into my diet.
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