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Lord of the Rant.
Formerly turtle2472
Join Date: Mar 2005
Location: Upstate South Carolina
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So I talked with my trainer and he really recommended that I stick with the weights three days a week and cardio the other four. He also has me now intermittent fasting those workout days down to 500 calories. D:
I've already been cutting so hard that I'm down to 182.4 this morning. I'm expecting 1700 calories a day but have averaged far less. Last week I average about 1300 per day.
Today is the first day I've got to try to stay at 500 while doing weights. So far I've had egg whites and coffee. I'm not logging my vitamins in Lose It, but I'm still taking them so I can't fall but so far behind nutritionally.
I will say, the lack of calories has really killed my general energy. I'm not ready to fall over or anything but there is a clear deficit happening.
Louis L'Amour, “To make democracy work, we must be a nation of participants, not simply observers. One who does not vote has no right to complain.”
Visit our archived Minecraft world! | Maybe someday I'll proof read, until then deal with it.
Last edited by turtle : 2021-02-15 at 17:01.
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