So what you all are saying is I should really focus on the "cut" phase right now to get where I actually want to be.
Keep working out but less strength training and more cardio activities.
I do weigh (almost) every day first thing in the morning wearing the same thing. While I do see what my weight is, I spend most of my time looking at my 1mo/6mo trend line because of the fluctuations in weight that are normal. My heaviest since lockdown was 199.1# with BMI at 29.4 September 2nd.
Now I'm down to 188 with BMI at 27.9. My muscle mass is up too according to
my scale.
I don't mind the idea of tracking my calorie intake, but I run into the challenge of who can I trust with my data? MyFitnessPal was bought by an investment firm. I'm a product to them so I'm not sure I can trust them though I used them in the past.
Louis L'Amour, βTo make democracy work, we must be a nation of participants, not simply observers.
One who does not vote has no right to complain.β
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