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Apple Watch heart rate zones


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chucker
 
Join Date: May 2004
Location: near Bremen, Germany
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2022-09-27, 05:07

That's a neat little improvement in watchOS 9.

Buuuut. I can only seem to see that for an individual workout. I don't see an aggregate in the Health app (e.g., show me total seconds per day that I reached zone 2/3/4/5). Am I missing something? Is there a third-party app for that?
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turtle
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Formerly turtle2472
 
Join Date: Mar 2005
Location: Upstate South Carolina
 
2022-09-27, 12:12

I haven't been looking but I should. I just did my running workout but never paid attention to the zones. I just push myself while watching shows on my iPad. Maybe I should check next workout.

Is it in the Fitness app on the phone maybe?

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chucker
 
Join Date: May 2004
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2022-09-27, 13:20

Yep. Fitness, tap a workout, tap on the heart rate chart. The chart gets colorized by zone and you see a duration per zone. It basically splits it into brackets. By default, < 140, 140-150, 150-160, 160-170, >= 170.

Not a huge thing, but seems useful.

I think it also shows you during the workout on the Watch that you’ve switched to a different zone.
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